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Health & WellnessFriday, November 6

Core Stability

Friday, November 6 · 9:15-10:15 a.m. · Active Wellness Center at Napa

9:15-10:15 a.m.
When
  • Friday, November 6 · 9:15-10:15 a.m.
Where
Active Wellness Center at Napa3421 Villa Lane · Napa, CA · 94558

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About this event

Start with myofascial release aka foam rolling as your warm-up to improve blood flow and muscle recovery. Then work your abs, back and all the muscles involved in giving you better posture and keeping you strong and injury free. It all starts at the CORE.

From Active Wellness Center at Napa

Listed by Mindbody: Napa, CA, gathered by the Napa events calendar.