Release and Restore

About this event

This slow-paced, meditative yoga practice combines the deep opening of yin yoga with the nurturing rest of restorative poses. In the first part of class, passive floor-based postures are held for 2–5 minutes or more, targeting connective tissues such as fascia, ligaments, and joints rather than muscles. Using props for support, students are guided to find their personal “edge,” cultivating stillness, minimal muscular effort, and mindful presence. The final portion of class shifts into soothing restorative postures designed to melt away tension, calm the nervous system, and invite profound relaxation. Together, these practices increase flexibility, balance the body’s energy, quiet the mind, and restore a deep sense of ease.

From Sukha Yoga