Health & WellnessSunday, November 22
FLOW
Sunday, November 22 · 7-7:45 a.m. · BODYROK - North Bay
7-7:45 a.m.
- When
- Sunday, November 22 · 7-7:45 a.m.
- Where
- BODYROK - North Bay124 Calistoga Road Ste A · Santa Rosa, CA · 95409
- Good to know
About this event
Flow into strong with a day of reverse-training that will optimize time, heart rate and muscle fatigue Their signature class is an innovative blend of pilates, cardio and weight training specifically designed to strengthen, tighten and tone the body quickly and safely. This 45-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body and core. Be careful ... you'll get hooked!
From BODYROK - North Bay
Listed by Mindbody: Santa Rosa, CA, gathered by the Napa events calendar.