Empower Reformer 1/2

About this event

Empower Reformer 1/2 Build strength, improve alignment, and boost confidence in this supportive, technique-focused Reformer class. Perfect for newer clients ready to progress and for returning students who want to refine their form, this class blends foundational Pilates principles with approachable challenges. You’ll move through a balanced mix of core work, mobility, strength training, and mindful movement—always with clear cues, hands-on support (if desired), and options for every level. Expect to deepen your understanding of breath, posture, and proper muscle engagement while gradually increasing intensity in a safe, empowering way. Leave feeling stronger, more connected, and ready to take your practice to the next level. All levels welcome.

From Perfect Fit Pilates Napa