Rise & Grind HiiT

About this event

High Intensity Interval Training (H.I.I.T.) that will take your fitness to a whole new level! Intense bursts followed by a brief rest will increase both aerobic and anaerobic systems, and keep your metabolism humming along. HiiT Strength will have strong weight bearing exercises mixed in with cardio to give you a total body workout. All levels welcome.

From Active Wellness Center at Napa