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PRODID:-//6AM City//Daily Napa//EN
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UID:evt_FT8gFHZvvgVH-20261103T133000Z@dailynapa.com
DTSTAMP:20261103T043331Z
DTSTART:20261103T133000Z
DTEND:20261103T143000Z
SUMMARY:Rise & Grind HiiT
LOCATION:Active Wellness Center at Napa\, 3421 Villa Lane\, Napa\, CA 94558
DESCRIPTION:) that will take your fitness to a whole new level! Intense bur
 sts followed by a brief rest will increase both aerobic and anaerobic syst
 ems\, and keep your metabolism humming along.\n\nhttps://www.mindbodyonlin
 e.com/explore/fitness/classes/rise-grind-hiit-synergy-health-club-napa
URL:https://www.mindbodyonline.com/explore/fitness/classes/rise-grind-hiit-
 synergy-health-club-napa
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