Classes & TalksThursday, November 5
Foxtrot
Thursday, November 5 · 5:15-6 a.m. · F45 Training Santa Rosa Bennett Valley
5:15-6 a.m.
- When
- Thursday, November 5 · 5:15-6 a.m.
- Where
- F45 Training Santa Rosa Bennett Valley3895 Princeton Drive · Santa Rosa, CA · 95405
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Santa Rosa Bennett Valley
Listed by Mindbody: Santa Rosa, CA, gathered by the Napa events calendar.