Health & WellnessSunday, November 22
Vinyasa Flow
Sunday, November 22 · 9:30-10:45 a.m. · Sukha Yoga
9:30-10:45 a.m.
- When
- Sunday, November 22 · 9:30-10:45 a.m.
- Where
- Sukha Yoga1020 Railroad Avenue D · Novato, CA · 94945
- Good to know
About this event
Vinyasa flow is a vigorous style of yoga linking breath and movement through sun salutations and postures. The smooth continuous sequencing deepens breathing and increases endurance and flexibility. Alignment based flow classes will leave you feeling centered, balanced and empowered. Classes may include instruction on inversions- arm balances, hand stand and fore-arm stand (but several levels and options are always given). Classes often interweave intentions, spiritual teachings, mantras and chanting. Soulful and sweaty!
From Sukha Yoga
Listed by Mindbody: Novato, CA, gathered by the Napa events calendar.