Rock Steady Boxing - Level 2/3/4

About this event

Rock Steady Boxing is a unique non-contact boxing program based on training used by boxing pros and adapted to people with Parkinson’s disease to help improve symptoms and quality of life. Each small group session involves traditional boxing drills that are specific to the symptoms created by the disease, such as improving hand-eye coordination, speed of movement, flexibility, optimal balance, core strength, agility, and rapid muscle fire. All classes will be led by Rock Steady Boxing certified coaches.

From Active Wellness Center at Napa