Health & WellnessSaturday, November 14
Re:form Classically
Saturday, November 14 · 10-11 a.m. · Pilates Napa Valley
- When
- Saturday, November 14 · 10-11 a.m.
- Where
- Pilates Napa Valley3138 Jefferson Street Grapeyard Shopping Center · Napa, CA · 94558
- Good to know
About this event
Return to life! Challenge and treat yourself to this perfect blend of the classical order of Pilates exercises on mixed apparatus: Mat, Reformer and/or Tower and Chair. Deepen your core connection with the exercises as Joseph Pilates prescribed to his clients! Follow concise cueing for precise movement, with deep full breathing in this dynamic flowing class. Discover what Joseph Pilates dubbed as a cleansing "internal shower"...sweating from the inside out! Added benefits: active stretching, strengthening, and core balance. Feel younger, stronger, and regain lean muscle tone and alignment. Appropriate for all levels. Regressions and progressions will be offered for all exercises. (55 minutes, 5-10 max capacity)
From Pilates Napa Valley
Listed by Mindbody: Napa, CA, gathered by the Napa events calendar.