In-Studio *Hot Buti Deep* (60-Min)

About this event

A one-of-a-kind fusion of heat, movement, and deep restoration. This class combines the beat-driven cardio dance flows and primal movement of Hot Buti with the slow, intentional micro-movements of Buti Deep - all in a heated room. No plyometrics, no jumping - just slow, connected movement that goes deeper than your average Buti class. Using the Spiral Structure Technique, we activate the deep core, pelvic floor, and stabilizing muscles while the heat amplifies your release and recovery. Sweat with intention. Move with purpose. Feel your power. Required: a yoga mat + large towel

From Energize Hot Yoga Santa Rosa