Barre Sculpt

About this event

Barre sculpt is a 45-minute workout that combines Pilates, ballet, yoga, isometric holds, and functional strength training to tone the entire body. Barre workouts are low-impact, high-intensity, and may use a barre or the wall for balance. The exercises are designed to work multiple muscle groups, including the core, glutes, hamstrings, calves, knees, and thighs. Barre workouts can help build strength, flexibility, agility, and may help with weight loss. Upbeat Barre combines strength training, Pilates, cardio, and yoga into a high-energy fusion of fun. UPB rocks popular tunes for an intense and accessible muscular-endurance workout.

From Windsor Fitness Club