Elevate Kundalini Yoga and Meditation

About this event

Join us for a dynamic practice that combines physical postures (asanas), breathing techniques (pranayama), chanting (mantras), meditation, and mudras (hand gestures). The practice is about awakening the "kundalini energy" that is believed to be a dormant spiritual force coiled at the base of the spine. The intent of the class is to awaken the energy and move it upward through the seven chakras to achieve higher consciousness and enlightenment. Classes often include repetitive movements, intense breathwork, and chanting. It is sometimes called the "yoga of awareness." All levels of yoga and meditation are welcomed.

From The Elevate Company