Health & Wellness

Heated Mat Pilates

Windsor Fitness Club

When: No date ahead
Where: Windsor Fitness Club52 Mission Circle, Suite 125 · Santa Rosa, CA · 95409
Good to know: $29

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About this event

This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. We will utilize small props, focusing on quality of movement and moving with breath, all in a mindful and controlled manner.

From Windsor Fitness Club

Listed by Mindbody: Santa Rosa, CA, gathered by the Napa events calendar.