Reflect, Release, Renew

About this event

Curious what you might experience if you quieted your inner critic and simply let words flow? What would you write if no one were judging? In this workshop, longtime facilitator Kathryn guides you through Write to Resilience, a practice of fast, unfiltered writing known to support both mental and physical well-being and resilience. No writing experience necessary. This practice is followed by a deeply restful restorative sound bath with Amy Hall to help you absorb and release what you've expressed. Come reflect, release, and renew in a safe, supportive space. Leave feeling grounded and refreshed.

From Napa Valley Yoga Center