Children's Yoga 3-10 Year Olds

About this event

Our Children’s Yoga classes are designed to encourage self-regulation and stress management skills through movement and breath awareness. Themed classes will help foster a deeper understanding of body cues, emotions, and coping mechanisms that will help children regulate their minds and their own reactions to the world around them. Our unique approach to teaching yoga provides children with a fun and engaging way to cultivate physical and mental wellbeing, while also developing important life skills. What to Expect: • Yoga postures that challenge children’s bodies with moving and stretching, creating competency of various motor skills and movement patterns • Discussion and storytelling to introduce concepts of empathy, resiliency, and other positive character traits that are essential for self-acceptance and lifelong learning • Group games to introduce concepts of self-regulation and stress management in a fun and engaging way

From The Elevate Company