Mat Pilates (not heated)

About this event

Mat Pilates is a low-impact exercise focused on strengthening the core, improving flexibility, and enhancing overall body alignment. Performed on a mat, it utilizes body weight, resistance bands, and small props to engage various muscle groups. Key principles include controlled movements, breath awareness, and mindfulness, promoting a strong mind-body connection. Suitable for all fitness levels.

From Ebb and Flow Yoga Collective