IN STUDIO Be Kind ENERGY Flow Yoga Express (45min) All Levels

About this event

Join Energize Hot Yoga and our Breath focused Be Kind ENERGY Flow Yoga 45min EXPRESS variation! ENERGY Flow is a great way to wake yourself up for the day! Turn stress and apprehension into sweat; When we focus on breath and acceptance to empower the body, we bring presence and kindness to the body and mind. Be kind Hot Yoga, breath focused yoga for too tight, achy and creaky folks is a powerful, centering form of yoga where students fluidly move from one pose to the next, connecting breath to movement, with the encouragement to; take breaks when needed and joyfully honor your limitations. The class is heated to 95-98 degrees with about 35% humidity which makes it a cleansing and in turn revitalizing form of physical fitness. Balance, strength, flexibility, physical + mental stamina along with acceptance and appreciation for 'where we are today', combined with music in an intelligently sequenced asana practice will elevate our lives. With open minds, focusing on our breath with body movement we will change our bodies and the way we view our lives. In the end, we realize there’s a big difference between a workout that only challenges your body and mind; and one that actually changes your life. This is an ALL LEVELS class, come with your too tight, un-Flexible, and maybe even in injury-recovery Bodies and Minds; let's breathe and sweat and have some FUN, it's called a Practice, not a perfect! Required accessories: yoga mat & large towel(or two if you are extra sweaty - we LOVE sweaty!!). Water bottle suggested, doors open 20-minutes before the start of class time.

From Energize Hot Yoga Santa Rosa