Health & WellnessMonday, November 23
Heated Mat Pilates
Monday, November 23 · 9:15-10 a.m. · Windsor Fitness Club
9:15-10 a.m.
- When
- Monday, November 23 · 9:15-10 a.m.
- Where
- Windsor Fitness Club52 Mission Circle, Suite 125 · Santa Rosa, CA · 95409
- Good to know
About this event
This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. We will utilize small props, focusing on quality of movement and moving with breath, all in a mindful and controlled manner.
From Windsor Fitness Club
Listed by Mindbody: Santa Rosa, CA, gathered by the Napa events calendar.