Health & WellnessSaturday, November 14
Foundations of Yoga (Beginner friendly)
Saturday, November 14 · 11:15 a.m.-12:30 p.m. · Sukha Yoga
11:15 a.m.-12:30 p.m.
- When
- Saturday, November 14 · 11:15 a.m.-12:30 p.m.
- Where
- Sukha Yoga1020 Railroad Avenue D · Novato, CA · 94945
- Good to know
About this event
Perfect for beginners or anyone wanting a refresher, this class explores the essentials of yoga alignment, flow, and breath. Learn how to adapt common postures for your body, build strength and balance safely, and discover simple breathing and philosophy practices that bring calm, confidence, and deeper awareness.
From Sukha Yoga
Listed by Mindbody: Novato, CA, gathered by the Napa events calendar.