Hot Yoga Sculpt

About this event

Ignite your body and spirit in this dynamic, music-driven class that blends heated vinyasa flow, strength training with light weights, and expressive movement. Set in a warm studio, Flow + Fire builds heat from the inside out with breath-based sequences, layered with sculpting intervals using weights and bands to tone and strengthen. Each class offers something fresh—from fiery circuits to rhythm-infused movement—designed to challenge your body, awaken your energy, and leave you feeling powerful, grounded, and inspired. All levels welcome, with modifications and progressions provided.

From Windsor Fitness Club