IN STUDIO Hot 26 Yoga (90min) Beg. / All Levels

About this event

Amazing 90 minute total body workout. 26 postures and 2 breathing exercises intended to purify and cleanse the mind, body and soul. This is a dynamic class suited for beginners and experienced students alike, with an emphasis on proper alignment, breath flow and precise movement intended to increase your endurance, flexibility, strength, and concentration. Students of any level are encouraged and welcome. Students can take breaks at any time by sitting down or laying down. Classes are full of men and women, people of all ages, sizes, and levels of strength and flexibility. Yoga room is heated to 102-105 degrees.

From Energize Hot Yoga Santa Rosa