Yin Flow

About this event

A slow, nourishing practice that blends the meditative stillness of classic Yin with gentle, fluid movements between postures. This class focuses primarily on floor-based poses, inviting you to soften, unwind, and release deeply held tension in the body and mind. Expect longer holds to target the fascia, hips, spine, and subtle energetic pathways, paired with slow, mindful transitions that support circulation and ease. The gentle flow elements help warm the body just enough to move safely into Yin shapes, making this practice accessible, grounding, and deeply balancing. Yin Flow is ideal for students seeking: A slower, introspective practice Deep release in the connective tissues Nervous system regulation Improved mobility and flexibility A restorative counterbalance to more active styles of yoga This 60-minute class offers a calming reset for your entire system—helping you leave feeling centered, spacious, and supported from the inside out.

From Yoga Post Petaluma