Yoga for Bone Health

About this event

Build Strength. Move with Confidence. Support Lifelong Bone Health: Join registered nurse and Yoga Post teacher Monica Payne, RN, for this informative and empowering 90-minute workshop exploring how yoga can help you build strength, improve balance, and support healthy bones throughout every stage of life. Whether you've been diagnosed with osteopenia or osteoporosis, have a family history of bone loss, or simply want to move with greater confidence as you age, this workshop will provide practical tools to help you care for your body safely and effectively. Together, we'll discuss the basics of bone health, the differences between osteopenia and osteoporosis, and how thoughtful movement can help improve stability, posture, and resilience. Monica will also guide you through yoga practices that support bone strength while highlighting movements to modify or avoid, helping you feel safe, informed, and empowered in your practice. This workshop is appropriate for all levels and is especially valuable for anyone looking to better understand how to protect and strengthen their bones through mindful movement. Come ready to learn, move, and invest in your health for years to come.

From Yoga Post Petaluma