Health & WellnessToday
WARRIOR Strength
Tuesday, November 3 · 5:30-6:20 p.m. · Focus Forward Studio
- When
- Tuesday, November 3 · 5:30-6:20 p.m.
- Where
- Focus Forward Studio4283 Montgomery Drive · Santa Rosa, CA · 95405
- Good to know
About this event
WARRIOR Strength is a 60-minute class broken into two 30-minute sections: Cardio Countdown: 6-5-4-3-2-1! In six challenging stations, this 30-minute HIIT class will scorch calories! Cardio Countdown is functional training that follows a consistent formula making time fly. With an emphasis on cardiovascular conditioning, this class is all about maximal caloric expenditure in a short amount of time. Get Pumped: In just 30 minutes, this mobility and strength-based class will tighten, tone, lengthen, and sculpt your muscles! Get Pumped stations follow unique formulas that are smart, fun, and ever-evolving!
From Focus Forward Studio
Listed by Mindbody: Santa Rosa, CA, gathered by the Napa events calendar.