Elevate Yin Yoga

About this event

Stretch out your tight connective tissue and muscles in this relaxing class. We will use the breath, visualization, and props as we practice finding stillness in order to engage the parasympathetic nervous system. We will find the sensation of stretch at about 50-70% of our capacity and stay there and find stillness. Practice listening to your body as you search for areas of resistance. Healthy fascia requires proper hydration, so be sure to hydrate before and after class. Plan to have a relaxing restful evening after class. Enjoy this lovely class.

From The Elevate Company