Health & Wellness
Pilates Mat
Five Points Fitness LLC
- When
- No date ahead
- Where
- Five Points Fitness LLC487 Entrada Drive · Novato, CA · 94949
About this event
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Our classes are for all levels.
From Five Points Fitness - Novato
Listed by Mindbody: Novato, CA, gathered by the Napa events calendar.