Health & WellnessFriday, November 13
WFC Lift
Friday, November 13 · 8:15-9 a.m. · Windsor Fitness Club
8:15-9 a.m.
- When
- Friday, November 13 · 8:15-9 a.m.
- Where
- Windsor Fitness Club52 Mission Circle, Suite 125 · Santa Rosa, CA · 95409
- Good to know
About this event
WFC Lift is a full body strength training class designed to build muscle using supersets, and strength endurance training. Targeting isolated muscle groups with heavy weights, working to failure with sets and reps. Prepare to rebuild stronger, more toned muscle, in a fun, high energy environment.
From Windsor Fitness Club
Listed by Mindbody: Santa Rosa, CA, gathered by the Napa events calendar.