Health & WellnessMonday, November 9
Upbeat Lift
Monday, November 9 · 8:15-9 a.m. · Windsor Fitness Club
8:15-9 a.m.
- When
- Monday, November 9 · 8:15-9 a.m.
- Where
- Windsor Fitness Club52 Mission Circle, Suite 125 · Santa Rosa, CA · 95409
- Good to know
About this event
Upbeat lift combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights. UPL rocks popular tunes, choreographed for an intense muscular strength workout.
From Windsor Fitness Club
Listed by Mindbody: Santa Rosa, CA, gathered by the Napa events calendar.