Health & WellnessWednesday, November 11

Dharma and Meditation

Name: Dharma and Meditation
Start: 2026-11-11T21:10:00.000Z
End: 2026-11-11T21:55:00.000Z
Location: Sukha Yoga

Wednesday, November 11 · 1:10-1:55 p.m. · Sukha Yoga

1:10-1:55 p.m.

When: Wednesday, November 11 · 1:10-1:55 p.m.
Where: Sukha Yoga1020 Railroad Avenue D · Novato, CA · 94945
Good to know: $34

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About this event

Find your inner calm through the wisdom of yoga and practicing the art of meditation. In this 45-minute class, we'll explore the timeless wisdom of yoga through short teachings followed by a guided meditation. The goal is to find inspiration from the Yoga Sutras of Patanjali, take time to absorb the wisdom, and to practice the art of calming the mind. Each session offers practical tools you can carry into your daily life, helping you navigate life's challenges with greater clarity and ease. No prior experience with meditation or yoga philosophy is needed. Just come as you are.

From Sukha Yoga

Listed by Mindbody: Novato, CA, gathered by the Napa events calendar.