Foundations Reformer 1

About this event

This class is designed to learn the Pilates fundamentals for new students or those that want to revisit the precision and power of Pilates basics. Our experienced instructors will guide you at a slower pace than our other offerings, all while building strength, coordination and endurance. While learning the essentials of Reformer Pilates we will focus on good form, control, and the mind body connection. Classes are designed using the principles of Pilates at a gentler pace with modifications for those with limitations or injuries. You will experience better strength, balance and focus practicing Pilates exercises and get a full body workout. We have attentive teachers to support you as you tone and lengthen muscles for improved posture and stamina. Now is the time to start Pilates!!

From Perfect Fit Pilates Napa