Roll & Release

About this event

In this 90-minute workshop, Myofascial Release (MFR) meets Yin Yoga in a thoughtful, supportive, and deeply nourishing way, designed to bring ease to overused and overworked muscles while restoring mobility to the body’s connective tissues. Tight, bound fascia is often a root contributor to chronic tension and discomfort, particularly as we age or move through repetitive patterns. Using specially designed MFR balls alongside long-held yin postures, we’ll gently roll and release the body from foot to crown, exploring the front and back lines, side bodies, and fascial seams. This practice blends mindful pressure, stillness, and breath to encourage hydration of the tissues, improved circulation, and a greater sense of freedom and ease. By targeting key areas and traditional acupressure points within supportive yoga shapes, we invite the body to soften, reorganize, and reset. What to Expect Guided myofascial release using MFR balls Yin yoga postures designed to support fascial release Exploration of fascial lines, side bodies, and connective tissue pathways Gentle stimulation of acupressure points A slow, calming pace focused on nervous system regulation This workshop is appropriate for all levels and especially beneficial for those experiencing stiffness, repetitive strain, or general aches and pains. No prior experience with MFR or yin yoga is necessary. Come unwind, release deeply held tension, and leave feeling lighter, more mobile, and deeply restored.

From Yoga Post Petaluma