Health & WellnessThursday, November 12
Two Fold
Thursday, November 12 · 5:15-6 a.m. · F45 Training Santa Rosa Bennett Valley
5:15-6 a.m.
- When
- Thursday, November 12 · 5:15-6 a.m.
- Where
- F45 Training Santa Rosa Bennett Valley3895 Princeton Drive · Santa Rosa, CA · 95405
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Santa Rosa Bennett Valley
Listed by Mindbody: Santa Rosa, CA, gathered by the Napa events calendar.