Vinyasa Yoga

About this event

Enjoy a more physical and athletic yoga practice. In Sanskrit, the ancient language of yoga, “vinyasa” means to flow. Link the breath and movement through the flow of yoga pose sequences. Generally speaking, upward movements correlate with inhalations of the breath, and downward movements with exhalations. Physically, movement expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. Please bring your own mat and towel. Mat rentals available for $5 per use. Pre-registration required for all classes. If you don’t show up you will be charged, unless you cancel before 5 hours. We are open 30 minutes before each class. Front door locked during each class for safety.

From Yoga Core Fit