FLOW

About this event

Start here. Refine the basics. Find your center. FLOW classes teach the fundamentals of power yoga in a welcoming, unhurried environment, building the foundation of alignment, breath, and balance that creates a meditation in motion. Expect to leave more flexible, less stressed, and even (dare we say it?) joyful. Perfect for: beginners, returning practitioners, or anyone who wants to keep it simple.

From three dog yoga