101: Re:form School

About this event

Re:boot your mind, body, and spirit in this flowing fitness-style multi-level Pilates class. We put the FUN in learning the Pilates FUNdamentals! This class is a perfect introduction to the Pilates method on multiple apparatus. You will learn the principles of Pilates through mindful breathing and movement on the Reformer, Chair, Tower and Mat All Pilates exercises are designed to improve overall strength, balance, and flexibility from the very first session, progressing with each class you take. For students new to Pilates, those who have recovered from injury or surgery, or are simply de-conditioned from lack of exercise. Also great for the Pilates aficionado that wants to Re:boot their practice, and focus on proper breath, alignment and core engagement. *NOTE: This is MULTI-LEVEL class. Modifications and variations will be given depending on your level of fitness and experience in Pilates movement principles. This class is NOT appropriate for those with injuries or severe limitations. Please contact the studio to speak with us regarding Private 1:1 sessions if you are in need of more individual instruction. (55 minutes, 5-10 max capacity)

From Pilates Napa Valley