Re:lease ::: Active Stretch Clinic

About this event

Do you want to increase your flexibility? Are your joints constantly aching? We're here to help! This class is perfect for all fitness and flexibility levels. During this 55-minute stretching class, you will be guided through a series of moves and stretches using different Pilates and Yoga techniques on the mat and apparatus to increase your flexibility. Active stretching benefits both your neuromuscular and mental health as you release tension, helping to detoxify and regenerate healthy cells throughout your whole body. Taking the time to stretch, just like regular exercise, is an investment in your overall health and longevity of your mind, body and soul. Whether you're an athlete, novice, or recovering from injury, this will help you increase mobility, improve your posture and even prevent injuries. (55 minutes, 5-10 max capacity)

From Pilates Napa Valley