Health & Wellness
Rise & Grind HiiT
Active Wellness Center at Napa
- When
- No date ahead
- Where
- Active Wellness Center at Napa3421 Villa Lane · Napa, CA · 94558
About this event
High Intensity Interval Training (H.I.I.T.) that will take your fitness to a whole new level! Intense bursts followed by a brief rest will increase both aerobic and anaerobic systems, and keep your metabolism humming along. HiiT Strength will have strong weight bearing exercises mixed in with cardio to give you a total body workout. All levels welcome.
From Active Wellness Center at Napa
Listed by Mindbody: Napa, CA, gathered by the Napa events calendar.