Health & WellnessMonday, November 16
CHAIR YOGA for Dynamic and Healthy Living (as we age)
Monday, November 16 · 10:30-11:30 a.m. · P.O.S.T. - Wellness by Design
10:30-11:30 a.m.
- When
- Monday, November 16 · 10:30-11:30 a.m.
- Where
- P.O.S.T. - Wellness by Design224A Weller Street · Petaluma, CA · 94952
- Good to know
About this event
Yoga newcomers and Yoga practitioners of all levels are welcome Overall, classes will focus on increasing strength, balance, flexibility as well as decreasing stress. Each class will most likely include: a combination of simple chair asanas, breath work, and more, to support well-being and a guided meditation for relaxation. with Monica PAYNE, RN
From P.O.S.T. - Wellness by Design
Listed by Mindbody: Petaluma, CA, gathered by the Napa events calendar.