Health & WellnessToday
Gentle Flow and Restore
Tuesday, November 3 · 7-8:15 p.m. · Sukha Yoga
7-8:15 p.m.
- When
- Tuesday, November 3 · 7-8:15 p.m.
- Where
- Sukha Yoga1020 Railroad Avenue D · Novato, CA · 94945
- Good to know
About this event
Experience the perfect balance of movement and stillness. Class begins with a gentle flow of light, fluid postures to awaken the body, improve circulation, and ease tension. From there, you’ll transition into deeply restorative poses, fully supported with props, to invite calm, release stress, and nurture your whole being. This blend of active and restful yoga creates space for relaxation, flexibility, and renewal. Suitable for all levels, Flow and Restore offers a soothing sanctuary to unwind and reconnect with yourself.
From Sukha Yoga
Listed by Mindbody: Novato, CA, gathered by the Napa events calendar.