Muscle Mobility & Muscle Recovery

About this event

Our Muscle Mobility & Muscle Recovery class is designed to keep your body moving well, feeling strong, and performing at its best. The first 25 minutes focus on improving mobility in key areas — primarily the shoulders and hips — through controlled movements, range-of-motion drills, and activation techniques that enhance flexibility and joint health. The second 25 minutes transition into targeted muscle recovery, using tools such as stretching, foam rolling, Pilates straps, yoga blocks, and more. This portion helps release tension, improve muscle balance, and support better posture and movement patterns. Perfect for all fitness levels, this class is ideal for anyone looking to move better, reduce stiffness, and support overall training performance.

From X Fit Training