Health & WellnessToday
Elevate Heated Hatha
Tuesday, November 3 · 10-11:15 a.m. · The Elevate Company
- When
- Tuesday, November 3 · 10-11:15 a.m.
- Where
- The Elevate Company901 1st Street · Benicia, CA · 94510
- Good to know
About this event
Elevate Heated Hatha is a grounding and mindful practice designed to connect breath and movement while building strength, flexibility, and inner balance. The temperature is set to 94 degrees, lightly heated. Rooted in traditional yoga principles, this class focuses on holding postures with intention, exploring alignment, and cultivating awareness in each moment. Whether you’re new to yoga or looking to deepen your practice, Elevate Hatha provides a supportive environment to help you slow down, reset, and elevate your mind-body connection. Perfect for all levels, this class invites you to step onto the mat and reconnect with yourself.
From The Elevate Company
Listed by Mindbody: Benicia, CA, gathered by the Napa events calendar.