Health & Wellness
Functional Fitness
Active Wellness Center at NorthBay Health
- When
- No date ahead
- Where
- Active Wellness Center at NorthBay Health1020 Nut Tree Road · Vacaville, CA · 95687
About this event
Join us for 55 minutes of exercise that emphasizes movements that mimic real-life activities, aiming to improve strength, power, mobility, and balance for everyday tasks. It focuses on strengthening muscles in a way that prepares the body for common movements like bending, twisting, lifting, and squatting.
From Active Wellness Center at NorthBay Health
Listed by Mindbody: Vacaville, CA, gathered by the Napa events calendar.