Chair Yoga

About this event

Chair yoga is a gentle, accessible practice that uses the support of a chair to help improve flexibility, strength, balance, and relaxation. This class is perfect for all levels, including beginners, older adults, or anyone looking for a slower-paced way to move and reconnect with their body. Through mindful stretching, breathwork, and simple seated or supported standing poses, students can release tension, increase mobility, and feel more grounded—without needing to get down on the floor. Chair yoga offers a welcoming space to build confidence, reduce stress, and enjoy the benefits of yoga in a safe and supportive way.

From Yoga Post Petaluma