Teen Strength and Speed (13yr-17yr)

About this event

Our Teen Strength & Speed class is designed to help athletes improve strength, speed, power, and overall athleticism in a safe, structured environment. Athletes will learn proper fundamental lifting techniques, develop better body control, and build confidence using age-appropriate resistance training. Each session will include strength training, acceleration and sprint mechanics, plyometrics, agility, deceleration, mobility, core training, and injury-prevention exercises. Training is focused on improving first-step quickness, running efficiency, coordination, movement quality, and the ability to safely produce and absorb force. Whether preparing for school sports or working toward the next level, athletes will receive the coaching, structure, and progressive training needed to become stronger, faster, more powerful, and more confident. Suitable for all skill levels , it’s an excellent foundation for aspiring young athletes. Location:812 Suite #3 San Pablo Ave, Pinole, CA 94564.

From X Fit Training