Precision CORE & Mobility

About this event

60 minute class broken up in to 30 minutes of core conditioning, and 30 minutes of mobility and muscular flow. FIRST 30: Focus on building abdominal strength, enhancing coordination, balance, and muscular stability. Exercises in this section of class are designed not only to tone your mid-section, but also eliminate pain caused by a lack of core strength and stability. Breath work will play a huge role in movements, and when done correctly, can double performance and strength gains! SECOND 30: Focus on muscular recovery and improving range of motion in all facets of the body through a mix of dynamic and static stretching, breath work, and intensional movement patterning. The movements in this sections of class are designed to minimize muscle fatigue and optimize recovery between workouts.

From Luma Fitness