Youth Athletic Training (9yr-12yr)- Pinole

About this event

Our Athletic Training class is designed to help young athletes build speed, strength, coordination, and confidence in a fun, positive environment. Participants will develop top speed, first-step explosiveness, proper running mechanics, and the ability to accelerate, decelerate, and change direction efficiently. Each class also incorporates plyometrics, power and explosive movements, mobility and flexibility training, core strengthening, and hand-eye coordination drills to improve overall athletic performance. Whether your child plays a specific sport or simply wants to become a stronger, faster, and more confident athlete, this program provides the foundation for success while emphasizing proper technique and injury prevention. Suitable for all skill levels, it’s an excellent foundation for aspiring young athletes. Location:812 Suite #3 San Pablo Ave, Pinole, CA 94564.

From X Fit Training