Be Kind Hot Yoga-Fitness (60min) All Levels Welcome

About this event

Join us for our breath focused hot yoga class for too tight, achy and creaky folks! Turn stress and apprehension into sweat; when we focus on breath and acceptance to empower the body, we bring presence and kindness to the body and mind. This class is a powerful, centering form of yoga where students fluidly move from one pose to the next, connecting breath to movement, with the encouragement to take breaks when needed and joyfully honor your limitations. This is an ALL-levels class. Come with your too tight, un-flexible and maybe even in injury-recovery bodies and minds; let's breathe, sweat and have some fun. It's called a practice, not a perfect! In the end, we realize there's a big difference between a workout that only challenges your body and mind and a one that actually changes your life. Class will complete at 45min with the option to stay for 15min Restorative yoga and relaxation guided by the instructor. The room is slightly heated to 95-100 degrees. Required accessories: yoga mat & large towel (or two if you are extra sweaty - we LOVE sweaty!!). Water bottle suggested.

From Energize Hot Yoga Santa Rosa