Joint Mobility & Mindful Strength

About this event

This class is designed to enhance joint health, by guiding participants through exercises that move each joint through its full range of motion, promoting flexibility and reducing stiffness. Special emphasis is placed on core strength and stability using controlled body weight movements focused on the hips, shoulders, and spine. The program aims to build and tone muscles while refining posture and body awareness. Focused breathing and conscious movement are integrated throughout each session to facilitate a deeper connection between mind and body, leading to improved alignment and control. Rollers, blocks, mats, and weights are utilized during class.

From Five Points Fitness - Novato