Yogalates

About this event

This class blends the mindful movement and flexibility of Yoga with the core-focused strength and stability work of Pilates for a balanced, full-body workout. Yogalates consists of mat-based exercises designed to improve core strength, posture, balance, mobility, and flexibility while also helping reduce stress and tension. Movements are slow, controlled, and guided with an emphasis on breath and body awareness. This class is approachable for beginners while still offering options to challenge more experienced participants. Expect to leave feeling stronger, longer, more centered, and refreshed. Level: ALL

From Active Wellness Center at NorthBay Health